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The Vintage Yoga Journey...


And Now I'm a SPARTAN
This past weekend I participated in a Spartan race for the first time, at the age of 60. It was so much fun! I was a little nervous...
Charlotte Bourdeau
May 6, 20244 min read


Manipura the Solar Plexus Chakra
In April, I am learning about the third chakra, Manipura. In the Sanskrit language it means “lustrous gem.” In Western practice it is...
Charlotte Bourdeau
Apr 10, 20243 min read


I'm Now on YouTube!
It’s finally here! I’ve posted my first video on YouTube. Yes, I have a YouTube channel. But first a story. Last week, I did a short post...
Charlotte Bourdeau
Mar 31, 20243 min read


Creativity & Pleasure
This week we look at two more aspects of Svadhisthana chakra, pleasure and creativity. I think they go together; pleasure invites...
Charlotte Bourdeau
Mar 25, 20243 min read


Past, Present, & Future
I want to take a step back this week. To enhance my learning about the chakras, I signed up for an online course from...
Charlotte Bourdeau
Mar 21, 20243 min read
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