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The Healing Journey from Vintage Yoga

This year, in 2024 I'm beginning a new journey of healing and self-DISCOVERy. Something I've wanted to learn more about is the Chakra System and how it affects our overall well-being. This is the year! Over the next several months I will be sharing what I learn about the chakras and how they affect or physical and emotional wellness. I will also explore yoga postures and mudras designed to support the chakras, as well as breathing practices.

I invite you to join me!

**Special note: this page is new and I am aware that it needs work, so no judgment. Thank you for your understanding. 

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