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Thoughts from Vintage Yoga...

Week 1 My Self-Love Journey

Here we are at the beginning of a new year! Happy New Year! I just love new beginnings! The opportunity to begin or begin again. Every single day and even every single minute is an opportunity to begin again and that's one my favorite things about being human!

As I mentioned when I introduced the idea of My Self-Love Journey, for me the year 2023 is going to be all about LOVE. Specifically self-love because in order to experience more LOVE, I think it's important to start with more LOVE for ourselves.

The question I'm focusing on this week is WHY? Why do I want to take this Self-Love Journey? This is an important question because without a strong reason guiding me on the journey, there's a chance that I may get lost along the way. I've been thinking about this question quite a bit since I decided to take the journey and later I'll share my thoughts with you.

But for now, if you have decided to take the journey with me, take time this week to contemplate this question, "Why do I want to take the self-love journey?" Then consider why that is important. Spend time with these questions this week and see what comes up for you. You can share your ideas with me or with my community on Facebook and Instagram or you can just write it in your Self-Love journal for your eyes only. Remember, this is YOUR journey and you get to share as much or as little as you like.

Whether you decide to share publicly, privately or not at all, I am so grateful that you have made the decision to join me. I can't wait to see where this journey takes us!

With LOVE and Gratitude,


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