Today, as I complete the November Gratitude Challenge, I am especially grateful for how just one month of intentional daily gratitude has...

“Each day a thousand treasures come to me with every passing moment.” From Lesson 315 in A Course in Miracles. With a desire to practice...

What if I told you there is a simple way to bring more peace and more happiness into your life? Would you believe me? Are you curious...

Week #44 of My Self-Love Journey is coming to you early because I have a special invitation for YOU. Last week during my daily practice...

I remember when I was a kid how excited I’d get about Halloween. But the truth is I was a BIG scaredy cat! I remember one time our...

If you read my post from last week, you may have noticed the mention of “cookie dough ice cream.” Cookie dough ice cream has a special...

I mentioned a couple of weeks ago that I’ve been reading the book “Loving What Is” by Byron Katie. This week I was re-reading chapter...

This is little nugget of insight has been lying in wait in my journal since Sunday. Sometimes what I write in my journal turns out to be...

For as long as I can remember, I had this belief that we shouldn’t focus on ourselves. My understanding was that focusing on oneself was...

Week #36 is quickly getting away from me and I have found myself wondering what to write about. I started a post and then decided that it...

Last week I talked about the connection between forgiveness and judgment. To sum it up quickly, when we experience judgment about what...

The Connection Between Forgiveness & Judgment In January, when I started My Self-Love Journey, I also began reading the book A Course in...

In a previous article, I mentioned a behavior that I noticed about myself, that I didn’t like. The habit of criticizing myself out loud....

Loving yourself more can feel challenging. What has been your greatest challenge so far and how you have overcome that challenge? My...

Last week I was talking to a friend, and I noticed that she kept comparing herself to other people. One comparison in particular stood...

Gratitude is an area where I have fallen short recently. I was talking to a friend the other day. We were both in a bit of a funk and...

When you speak or think about yourself, what words or thoughts do you use? Are the words encouraging and uplifting or are they mean and...

This week I finally did it, I surrendered the fear that was keeping me from a task that we all must do. Yes, I’m talking about taxes. I...

Last week I talked about self-awareness. Thinking about this caused me to realize that before I began my own journey about seven years...

Last week I shared a very personal experience that revealed to me that my self-Love journey is making a difference. If you read my post,...