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Thoughts from Vintage Yoga...

Week 2 My Self-Love Journey

Hi! It's the second week of 2023 and My Self-Love Journey, so grab your journal and answer this question: What does Self-Love mean to me?

When I ask my clients this question, many of them have a difficult time answering. They often confuse self-love with service to others, doing kind things, or taking care of the people they love. Somehow we easily miss the “self” part. So, as you consider this question this week, think about what makes you feel loved.

Try completing this sentence several times and see what come up:

I feel most loved when _____________.

With Love and Gratitude,


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